Pilates Tower Malmö
At first glance the tower, like the reformer or cadillac, looks like a medieval torture device, but it is definitely not!
The tower is a vertical unit that uses a variety of attachments—a roll-down bar, arm springs, leg springs, and a push-through bar—to provide a full body workout.
The Pilates Tower is an extremely adaptable piece of Pilates equipment and like all other pieces of Pilates equipment it can be used to further challenge or give support in order to address the functional needs of the advanced as well as the beginner Pilates enthusiast.
Reformers use springs which all are attached to a central anchoring point. The Tower offers a variety of springs in different locations, allowing the legs, arms and torso to work directly with the spring resistance. The Tower allows adjustment of springs and resistance for your height, weight, and strength. It lets you target legs, arms, bottom or any part of your body, while still using your core and enter body in the process It is a total body strengthening workout, without stress on your joints.
STRUGGLING WITH BACK PAIN,
STIFFNESS OR POOR POSTURE?
#reformermalmö #reformerlimhamn
We help women in Limhamn build strength, reduce pain and move with conficence -
even if nothing else has worked before.
Semi Private Reformer Beginner classes Limhamn Malmö
Start with a 2-week guided Pilates Reformer reset
* Small group classes
* Personal attention
* No experience needed
* 3 classes in 2 weeks 750kr
* Cost free posture assessment
"Pain disappeared"
After two months of Pilates, the pain disappeared.
Today I feel stronger, my posture has improved and i've noticed significant gains in my balance
- Belan
*****
5-Star rated Pilates studio in Malmö
Why your body still feels stiff, tight or in pain
If you've tried stretching, gym training or random classes but still feel discomfort in your back,
hips or shoulders - you're not alone.
Most people aren't lacking effort.
They're missing
the right structure, guidance and progression.
Without that, the body compensates - and pain stays.
What makes Limhamn Pilates different
* Small group classes
(no getting lost in a crowd)
* Personal guidance in every session
* Focus on control, alignment and deep strength
*Designed to reduce pain - not just "work out"
*Calm, private studio environment
This is not a typical fitness class.
It's structured, intelligent training for long-term results.
What you can expect
*Less back, neck and hip pain
* Better posture and body awareness
*Increased strength without strain
* More ease in everyday movement
Most clients feel a clear difference within the first 2 weeks
*****
Trusted by women across Malmö
"Pain disappeared"
After two months of Pilates, the pain disappeared. Today I feel stronger, my posture has improved and i've noticed significant gains in my balance
- Belan
*****
"After 2 months the pain went"
I started Pilates after an MRI showed 2 bulging lumbar discs. After two months of Pilates, the pain went. Today I can do everything without feeling discomfort Im stronger, my posture has improved enough to inspire me to try new activities like skateboarding
- Racquel
*****
"Huge Improvements"
I came to Pilates because I have an issue with my back and shoulders, already I see a huge improvement in my condition. Faith deserved more than a 5 Starr, she is an angel, very kind and knowledgeable.
-Anna
*****