STRONG BACK COURSE

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Welcome to our strong back course at Limhamn Pilates

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Your path to a stronger and healthier back in six weeks!

 

This intensive course is designed for those of you who have back pains and want to feel better. You will experience a stronger back and less pain.

With our unique combination of training and support, you will learn to take control of your back health. 

 

Whether you are untrained or experienced, you will see and feel noticeable results and a sense of control over your own body. 

 

In the strong back course, we use the Pilates tower machine, which is designed to give your back deep movement, strength, function, stability and lift.

 

What can you expect from this strong back course?

 

Feel and look Stronger
The goal is to increase your back strength and make you physically stronger. Through functional exercises that focus on joint mobility, muscle strength and endurance, you will experience a significant improvement in your ability to handle the challenges of everyday life. We work with the whole body to strengthen your back and give you a solid and healthy base.

 

Reduced your back pain

Our training has a  focus on reducing back pain which can help prevent future problems. We will teach you techniques to manage tension and pain, and you will experience what it is like to move from restriction to freedom of movement. Through breathing exercises, stability training and techniques for healthy connective tissue, you will get the tools you need for a pain-free back.

 

Feel healthy
Your entire body will benefit from this course, where we focus not only on your back, but also on your overall functional movement from stationary to strength in movement. Improved balance, coordination and body awareness will be some of the health benefits you will achieve. 

 

Our holistic approach ensures that you integrate healthier movement habits into your everyday life and take responsibility for your long-term back health yourself.

 

Who is the course suitable for ?

Those with general aches and pain and weakness.

If you have individual conditions we strongly recommend you consider to book an intro 1:1 PT with us so we can take time to discuss your needs and train you in line with these.

 

Have you tried other training forms, did it help ?

 

This is a course for you who is now committed to do the work to kick start your back health.

 

Certain conditions can be better suited to 1:1 personal training or our special 

‘from stationary to functional’ course coming soon  and it’s for this reason we take a phone call with all interested participants to determine your suitability.  

 

Let’s have a chat and see how we can best help you.

 

Teaching and training – the most progressive method

The Strong back course integrates theory and practice. In each session we will review theoretical principles, supported by exercises. We will cover:

• Anatomy and function of the spine

• Breathing exercises and posture

• Functional training for the back and body

• Connective tissue

• Pain management and prevention

• Healthy movement habits in everyday life

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Each participant receives a home training program.

Practical Information

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• Duration: 6 weeks – two sessions per week

• Time:

  • Mondays 7:30 PM-8:45 PM

  • Thursdays at 5:30 PM-6:45 PM 

  • Session length:  75 minutes.

• 2 clips to use in Limhamn Pilates if you miss a workout in the course

• 10-minute home workout program (PDF)

• Mini-guide: Get the most important keys to keeping your back healthy

  • Personal start-up:  15-minute phone conversation to uncover your needs and goals.

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Is this course for you?
The course is open to anyone who wants to improve their back health through focused and effective training. We work with small groups where there is the possibility of individual attention and adaption. Both beginners and experienced users can participate.

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TIME AND PLACE

NEXT COURSE

Week 1 :

Monday 20 January 19:30 - 20.45 PM + Thursday 23 January 17.30-18.45 PM

Week 2 :

Monday 27 January 19:30 - 20.45 PM + Thursday 30 January 17.30-18.45 PM

Week 3 :

Monday 3  February 19:30 - 20.45 PM + Thursday 6 January 17.30-18.45 PM
Week 4 :

Monday 10 February 19:30 - 20.45 PM + Thursday 13 February 17.30-18.45 PM
Pause

Week 5 :

Monday  24 February 19:30 - 20.45 PM + Thursday 27 February 17.30-18.45 PM

Week 6 :

Monday  3 March 19:30 - 20.45 PM + Thursday 6 March 17.30-18.45 PM

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Location: Limhamn Pilates, Linnegatan 65D, Limhamn

Participants: 4-6
Teachers: Faith Clements / other

Clothing: Workout clothes and non-slip socks (available for purchase at Limhamn Pilates). 

PRICE

SEK 4,350

This course is designed for new members to Limhamn Pilates

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You are welcome to give your place to someone else if you are unable to attend.

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COURSE REGISTRATION OPEN 12 TO 19 JANUARY ONLY

Places Limited to 5-6 participants

Book your personal call now with us by sending an sms with your availability to

talk to 0737 526000 and let’s schedule a time to speak this week.

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