LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
Scroll Down
Discover Somatic Breath Pilates in Malmö at Limhamn Pilates.
A minfull practice combining breath, body awareness and classic pilates to reduce stress, improve posture and build strength from within.
At Limhamn Pilates in Malmö, we offer Somatic Breath Pilates – a gentle yet powerful class where breath leads the way. This unique approach combines somatic awareness (listening to your body from the inside) with classical Pilates exercises to restore balance between body, mind, and nervous system.
Benefits of Somatic Breath Pilates:
-
Release tension and improve natural breathing patterns
-
Strengthen posture, core muscles, and spinal support
-
Increase body awareness and movement quality
-
Reduce stress while building lasting inner strength
Perfect for anyone in Malmö who wants to experience Pilates in a mindful, embodied way – whether you are a beginner or already practicing.
Join us at Limhamn Pilates and explore how conscious breathing can transform your Pilates practice.