
Pilates for Body Mind & Life
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Focus
Technique, control, and Classical sequencing
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âThis class emphasises beginner skills to ensure a solid start in your practice
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đ Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
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We recommend all new customer start here.
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Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
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Build stamina and confidence, taking your skills to the next level.â
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đ For clients with solid Pilates Reformer foundations without injury or pain.
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Intermediate Pilates experience with very balanced strength
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Focus
Challenge Full-body strength, flow & breath.
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This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
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đ For intermediate Pilates customers ready to elevate their training!
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If you have pain or injury choose beginnerâ
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The Full Story

Published online 2019 Jan 12. doi: 10.1136/postgradmedj-2018-135920
"Pilates is a system of exercises widely used in patients with low back pain. The practices based on this method have promoted the restoration of the function of muscles involved in lumbopelvic stabilisation, that is, transversus abdominis, multifidus, diaphragm and pelvic floor muscles. During each exercise, specific principles of this method should be followed to restore or sustain the motor control of the lumbar spine and proper body posture. The aim of this study is to present the current state of knowledge concerning the application of Pilates method in the management of CNLBP as well as to define factors (eg, duration, frequency, exercises performed on a mat or specific equipment) influencing the effectiveness of Pilates in these individuals".