
Pilates for Body Mind & Life
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Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Do you suffer from acute or chronic pain in your neck, back or joints?
This exclusive, hands on training master class is for you.
Join Verinoka, our trusted Kineso Therapy & Pilates trainer for a transformative session designed to relieve pain and target muscle activation - so you can feel better now and stay pain-free long term.
WHAT TO EXPECT
What You'll Experience in the Master Class
Discover the Root Cause of Your Pain using Manual Muscle Testing (MMT).
Elena identifies the hidden imbalances that create pain and tension in your body.
Receive Personalised Hands-On Correction
Elena tailors treatment for each participant, using an integrative approach that may include:
Fascial manipulation
Osteopathic and soft tissue techniques
Kinesiotaping
Visceral therapy
Cranio-sacral therapy
Lymphatic massage
Neurophychological support
Learn how to Stay Pain Free
You'll leave empowered with tools and tips to:
Maintain your results
Prevent pain from returning
WHY IT WORKS
Why Applied Kinesiology Works for Pain
The method blends science, bodywork and intuition. Applied kinesiology pinpoints the underlying causes of pain - not just the symptoms.
You'll experience visible results during the class, often from the very first techniques.
Details
Led by: Elena Canbulut, holistic therapist & applied kinesiologist
Format: Practical, hands-on-session
For: Members with acute or chronic pain in neck, back or joints.
Includes: Individual disgnostics, real-time correction, and tak -home strategies.
Spaces are limited - book now to secure your place.

