Feel Better
Struggling with stiffness, tension, or reoccuring pain?
Our expert-led Pilates & Kinesiology programs are designed to strengthen your core, improve posture and release tension - so you can move and feel better every day.
Join Our 2 - Week Intro Program
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Access to 4 beginner friendly classes
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Small groups for personal attention
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Safe, effective and tailored to your needs
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Benefits of Limhamn Pilates & Kinesiology Training
1. Targeted Muscle Activation
We help you find and strengthen underused muscles.
Expect more effective movement, better posture, and lasting strength.
2. Improved Neuromuscular Coordination
Our training improves how your brain and body work together.
You'll move with more power, control, and ease-both in and out of class.
3. Injury Prevention and Recovery
Our classes uncover and correct imbalances.
This helps prevent injury, reduce pain, and support long-term progress.
And Sometimes, Training Isn't the First Step
If your body needs deeper support first, our Applied Kinesiology therapy can help.
We address underlying issues so you're ready to train, heal, and thrive.