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Beginner
Level: Beginner
Focus: Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots.
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Flow
Level: Strong Pilates foundation experience.
Focus: Full-body strength, flow, and rhythm
Join us as we build stamina and confidence, taking your skills to the next level.
Let's flow together and embrace the journey of growth!
👉 For clients with solid Pilates foundations, these classes will help you deepen your full-body strength, enhance your flow, and improve your rhythm.
Challenge
Level: Intermediate Pilates experience with balanced strength.
Focus: Full-body strength, flow, challenge
With a balanced mix of full-body strength and flow classes, this program is perfect for clients who have developed very strong Pilates foundation and are eager to deepen their strength and stamina.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
with strong solid Pilates flow experiences, ready to deepen their Pilates strength and stamina. New customers choose Beginner class.