Not sure where to start ?

Foundation

Where everyone starts.

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Learn the Classical  repertoire at a supportive pace, with time for setup, springs, transitions, and essential technique.

 

Focus: Confidence, control, and clarity

Intensity: Low to moderate

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Progress

Build consistency and strength.

 

For clients familiar with the exercises and ready to move with more continuity. Pace increases slightly, transitions become smoother, and endurance develops.

 

Focus: Strength, stamina, and control under flow

Intensity: Moderate

 

 

Challenge​

Move with confidence and demand.

 

A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from acute injury.

 

Focus: Flow, resilience, and challenge

Intensity: Moderate to high