NOTE: Tower & Foundation Reformer classes can start with a 10 minute Matwork warmup to get your circulation moving and your deep centre and back muscles activated.

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Foundation

Where everyone starts.

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Learn the Classical repertoire & mind body connections at a supportive pace, with time for setup, springs, transitions, and essential technique.

 

Focus: Confidence, control, and clarity

Intensity: Low to moderate

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Progress

Build consistency and strength.

 

For clients familiar with the exercises and ready to move with more continuity. Pace increases, transitions become smoother, and endurance develops.

 

Focus: Strength, stamina, and control under flow

Intensity: Moderate

 

 

Challenge​

Move with confidence and demand.

 

A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from acute injury.

 

Focus: Flow, resilience, and challenge

Intensity: Moderate to high

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Improve Your Experience 

 

 Improve your Pilates experience by following our Guidelines

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• Please hang up your coat, bags and place shoes on the shoe racks

• Grip socks are mandatory - you can purchase in studio

• Arrive 5 minutes before class

• Complete a series of foundation classes before you move to Progress level

• Do not bring your phone onto the class

• Have fun and bring a positive energy, focus and effort to each class

• We care about everything else