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Class levels

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Beginner

New to Pilates ? Want a slower class ?

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Learn the order at a supportive pace, with time for setup, springs, transitions, and essential technique.

 

This is where you learn the exercises until you know them well.

You can always return to beginner classes, they can become advanced in your body later on as your experience improves ;)

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Focus: Confidence building, control, and clarity

Intensity: Low to moderate

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Progress

Build consistency and strength.

 

For clients who are now familiar with the exercises and ready to move with more pace and flow. Pace increases, transitions become smoother, and endurance develops.

 

Focus: Strength, stamina, and control under flow

Intensity: Moderate

 

 

Challenge​

Move with confidence and demand.

 

A faster-paced, more dynamic class for stronger experienced clients.

Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from  injury.

 

Focus: Flow, resilience, and challenge

Intensity: Moderate to high

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