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REDUCE BACK PAIN AND GET STRONGER IN 6 WEEKS
IN MY BACK PAIN EXERCISE PROGRAM

 "I have been able to start running again, after 20 years of tendinitis".

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I have great faith in Pilates. Many thanks to Faith and her work. She is exceptionally knowledgeable in knowing where and what type of strength training I need. She is very good - even in group classes - above all at working to adapt the class to the individual needs of the participants. Because of Faith, I have been able to start running again, after 20 years of tendinitis.

Thank you so much for all you do!

Jackie

"Which even helped me to run my first 5 k without any stops"
Woman Doctor

As a beginner, I am so glad to found this wonderful Pilates studio. The exercises are super fun and Faith is a great instructor! Before I started, I expected to be more flexible and relaxed. However, to my surprise I found the exercises also helped me to gain more strength and stability, especially for my back and core. Which even helped me to run my first 5 k without any stops.

Mohan

"I can feel that I am stronger now and my posture improved a lot"

"Since I started Pilates I have observed great differences with my body. Faith has a wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well-being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."

Nurdan

"I have discovered my body in a new way and feel stronger already after 2 months"
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Faith is an excellent Pilates coach with a lot of patience and passion! I like her approach - to listen to your body and do what feels best for you - which can really vary from day to day. Thanks to Faith, I have discovered my body in a new way and feel stronger already after 2 months. I can highly recommend Pilates with Faith.

Stephanie

If you are a busy mum and you have back pain, and if you've struggled to find the time for self care in the past, I have a solution for you.

Join my 6 Week Back Pain Away Challenge

I have developed a special program specifically for busy mums to overcome back pain and achieve feeling strong and pain free despite a lack of self care.

Here's how it works:

 

I will help you to reduce your back pain by 60% in 6 weeks (42 days) through a combination of movement, mindset, accountability and lifestyle changes.

 

·  Goal setting and results tracking

·  Individualized Pilates program 

·  12 x Semi private Pilates sessions

·  Custom home exercise program

·  Daily accountability

·  Private App Group

·  Bi weekly phone calls

Happy Gardener

 Limhamn Pilates offers a unique approach - if you follow all our success steps and don't overcome your back pain, you get to work with us for FREE!

 

With limited spaces available, register your interest now and start your journey to a pain-free life.

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​My name is Faith and since 2015, I have been helping women significantly reduce back pain and once again enjoy daily activities. Chronic back pain need not be your normal way of being.

 

I know that

 

  • The principles in this program will change your life. 

  • You will get rapid pain relief

  • You can start to live life to the full.

  • The knowledge you gain will empower you

 

We work together to create habits to achieve pain-free movements and help get you back to the activities you love doing.  You will discover how to make easy to follow habits and changes to achieve long-term results. 

The great news is:

 

  1. This course is live in person at our Hyllie Sportcenter Studio, so you can be comfortable in your training environment.

  2. We also have a live online version for you who wants to workout from the comfort of your own home.

  3. You can feel free to move and explore what your body can do.

  4. You don't have to travel anywhere to participate!

To apply for the program - please contact us today.

WHAT YOU GET

  • Custom assessment and program ........value sek 1,241

  • Goal setting.........................................value sek 1,657

  • 12 x semi private sessions ..................value sek 4,946

  • Custom home workout program...........value sek 1,166

  • Custom technique videos......................value 1,166

  • Resistance  equipment pack..................value sek 500

  • Lifestyle coaching.................................value sek 824

  • SMS accountability ...............................value sek 1,241

  • Weekly goal tracking............................value sek 1 657

  • New friends and a lifelong exercise habit...... priceless

 

TOTAL VALUE OF THE PROGRAM:  SEK 14,398

WHAT YOU PAY:   SEK 7,199

Happiness

COURSE CONTENT

Goal setting & results tracking  -   SEK 1,999

 Individualized Pilates program - SEK 999

12 x semi private Pilates sessions  - SEK 5,940

Custom home exercise program  - SEK 999

Daily accountability - SEK 1,490

Custom follow along video workout - SEK 1,490

 

COURSE VALUE

SEK 12,917

WHAT YOU PAY 

6,SEK 459

YOUR COMMITMENT

 

 

In my 6 week Back Pain Away Challenge, you will receive 3 layers of goal-setting, motivation support and accountability as well as individualized biweekly phone calls.

 

That's why I can promise that if you follow the program and don't reduce your back pain by 60% in 6 weeks (42 days) I'll work with you for free until you do.

I can help you overcome back pain and achieve feeling strong and pain-free  - but, I can't do it for you.

 

You have to do the work.

My job is to guide, motivate, encourage and support you, and to make it FUN.

Your job is to show up and do the work.

Here's what you get inside the 6 week Back Pain Away Challenge:

 

"Doing the work" means:
 

  • Collaborate to set goals you're excited about

  • Attend 2 in-person sessions per week

  • Do 2 x 10-minute home workouts per week

  • Send me a photo in the Wix group every time you do your home workout

  • Respond to my communication within 24 hours

  • Make some simple lifestyle changes we'll agree on together

  • (eg going to bed earlier)

 

This program WILL get you results because of the magic ingredient… consistency!

 

If you've tried to overcome your back pain and self care before but struggled.. Probably consistency was the missing ingredient.

 

Consistency is easier when you have a coach to hold you accountable, and a clear path to success.

 

I will show you exactly what to do every step of the way.

 

I'll help you achieve consistency by coaching, motivating, supporting, and holding you accountable, along with several other elements like creating a habit, flexible goal setting and making your program fun and easy to follow.

 

Find out more>>> Email meinfo@limhamnpilates.se

If you would like to be considered, please complete our 

pre-registration application below

Once we have confirmed we are a good fit

Welcome to 

SIGN UP TODAY!

Please complete our application on the link below

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