
Pilates for Body Mind & Life
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Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Faith Clements
Faith founded Limhamn Pilates in 2015 and is an Internationally Certified Comprehensive Pilates Instructor with a deep commitment to the Classical system. She brings years of international experience and advanced training to her teaching. Most recently, Faith trained in The Being Able Method—a medically approved, Pilates-based rehabilitation program developed in Denmark in collaboration with doctors, physiotherapists, and the Royal Danish Ballet Fund.

Ramona Ungureanu
Ramona is an Internationally Certified Classic Pilates Matwork Instructor. She is also certified in Reformer, & Tower foundations . Ramona is a dedicated and compassionate Pilates instructor, known for her warm and calm presence. With a deep sensitivity and empathy towards her students to promote strength and wellbeing. She creates a nurturing environment that supports your individual Pilates journeys.

Mohan Zheng
Mohan is an Internationally Certified Classic Pilates Instructor, certified in Classic Reformer, Tower & Matwork foudnations and offers private & group training. Her teaching style in Pilates is much like in piano—patient, detailed, and focused on building a strong foundation. She believes in small but meaningful progress, helping people to find control and confidence in movement.

Jeannette
Jeannette is a Pilates Matwork & Adult Ballet Instructor. A seasoned dancer and trainer with over 30 years of experience in the fields of Classical and Contemporary dance and dance academia. With a deep understanding of the body in motion, she brings a holistic and somatic approach to Pilates, integrating breath, release, and flow to support health, well-being, and embodied movement.

Veronika Pastushkova
Veronica is an Internationally Certified Pilates and Yoga Instructor with a Bachelor’s degree in Sport Science. She offers private and group training focused on health, wellness, and performance. With expertise in muscle testing, she specializes in treating imbalances, pain relief, and injury prevention. Veronica is also an experienced Kinesiologist therapy trainer.


