What to expect: A short conversation about your body and goals. A gentle, guided Pilates session Personal feedback and recommendations A clear path into the right membership WHO IS THIS FOR? Feel stiff, tense, or tired in your body? Want to build strength safely? Prefer small, personal classes? Are looking for long-term change, not quick fixes? Purchase your 2 week intro and book here.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Take your training to the next level and our Classic Pilates Circuits which is the next step towards the Pilates Gym - here you can learn more exercises and become more independant. Workout in an old style Pilates Circuit Gym, its fun, you take more accountability and learn to own your own workout mind body & soul. This is not a beginners class as you must know some exercises well. This is a class where you individually work at your own pace. There is an instructor present for guidance, and this is a semi-led class

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

Recommended 20 Beginner/Open Classic Reformer classes & no injuries.

All levels welcome from beginner to advanced. Feel deep strength activation in whole body. Functional training to prepare your body for Pilates activity within a small group.

Welcome to try a beginner Matwork or Reformer class 30 minutes

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing a consistent flow class quick transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high