Ready to step beyond “doing Pilates” and start living it? Our Classic Pilates Basic Mat Foundation Education gives you the grounding, skills, and confidence to teach — or just move better for life. You’ll learn through movement, practice, and real teaching — not endless lectures. What’s included: ⭐ 1 Education Day in the Studio ⭐ 7 Studio Group Classes ⭐ 7 Hands-on Teaching Practice Hours on your friends & family in studio or at home ⭐ 10 Own Practice Hours ⭐ 2 Exams ⏳ 30 total hours | complete in 4-6 weeks from start date. Two Exam option dates Saturday 11th April & Saturday 25th April 📅 Attend in-studio days + study at your pace Perfect for: ✨ Pilates lovers wanting a deeper connection to their body ✨ Movers curious about teaching ✨ Anyone wanting a practical kick start, real-world instructor pathway This isn’t a “quick weekend certification.” It’s a truly embodied start to your Pilates teaching journey. ➡️ Enrol now — limited spots Price: 9,995kr Early Bird Price before 7th February 7,995kr

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high

Saturday 24 Jan Open Morning 10:15-11:30 ✨ Limhamn Pilates invites you to a calm and welcoming Open Morning class for anyone curious about Classical Pilates. This is a relaxed opportunity to visit the studio, try a short class, ask questions, and experience a short introduction to the work. 🌿 Open Morning Special: Intro Class – 150 SEK (new customers only) 📍 Limhamn, Malmö ⏰ 10:30–11:30 For more information or booking: 👉 www.limhamnpilates.se We look forward to welcoming you 🤍

Full movement strength analysis consultation, training, advice and a cost free condition analysis. Included in your visit: For me its important that you as a customer are well and receive the best thougtfull visit. It's because I start with the foundations with you and your specific problem so we can see what and why you have pain. I even include for you a cost free movement health analysis to compliment the whole person perspective and identify your difficult or painful points. Based on the results, I also give you a decision on which type of training class that will fit you best and design this later in a personal training plan.

Ready to step beyond “doing Pilates” and start living it? Our Classic Pilates Basic Reformer Foundation Education gives you the grounding, skills, and confidence to teach — or just move better for life. You’ll learn through movement, practice, and real teaching — not endless lectures. What’s included: ⭐ 1 Education Day in the Studio ⭐15 Studio Group Classes ⭐ 15 Hands-on Teaching Practice Hours on your friends & family in studio or at home ⭐ 10 Own Practice Hours ⭐ 2 Exams ⏳ 48-50 total hours | complete in 4-6 weeks from start date. Two Exam option dates Sunday 12th April & Sunday 26th April 📅 Attend in-studio days + study at your pace Perfect for: ✨ Pilates lovers wanting a deeper connection to their body ✨ Movers curious about teaching ✨ Anyone wanting a practical kick start, real-world instructor pathway This isn’t a “quick weekend certification.” It’s a truly embodied start to your Pilates teaching journey. ➡️ Enrol now — limited spots Price: 18,500kr

All levels welcome from beginner to advanced. Feel deep strength activation in whole body. Functional training to prepare your body for Pilates activity within a small group.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.