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NEW: Practice Your Matwork with Faith Matwork is one of the essential parts of the Classical Pilates system, yet it’s often the class people skip. We would love more of our community to experience the strength, freedom, flow, and connection that regular mat practice can bring. This is your chance to move, sweat, let go of overthinking, and simply enjoy the practice. 150 SEK per class / 1 clip Available until the end of Week 28 Come along, bring your energy, and help us build a stronger matwork community at Limhamn Pilates. Level: Intermediate Open Pilates experience essential, we move a lot in 30 minutes, prepare to sweat ;)

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.

We recommend at least 10 studio classes before you try our chair class.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high

Full movement strength analysis consultation, training, advice and a cost free condition analysis. Included in your visit: For me its important that you as a customer are well and receive the best thougtfull visit. It's because I start with the foundations with you and your specific problem so we can see what and why you have pain. I even include for you a cost free movement health analysis to compliment the whole person perspective and identify your difficult or painful points. Based on the results, I also give you a decision on which type of training class that will fit you best and design this later in a personal training plan.

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing a consistent flow class quick transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Pilates in the Garden Join us for a calming outdoor Pilates class in the beautiful Limhamn Pilates garden. Surrounded by fresh air, blooming trees, and a peaceful atmosphere, this class focuses on strength, mobility, posture, and mindful movement. Expect a gentle yet effective full-body session designed to help you feel stronger, longer, and more connected in your body. Suitable for all levels. After class, enjoy a moment of calm before stepping back into your weekend. Location: Linnégatan 65D, Limhamn Bring: Comfortable clothing and a water bottle Weather permitting — class moves indoors in bad weather. Book online at www.limhamnpilates.se

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day