Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Cost Free 30-Minute Consultation Meet with our founder to talk through your goals, and needs. We’ll recommend the right starting point for you. Late cancellation 24 hours, after which time a late cancel fee of 350kr is charged by invoiced to cover the held time on our busy schedule and our instructor costs.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

CLASSIC PILATES MATWORK INSTRUCTOR FOUNDATON CERTIFICATE Learn the basics to the Classic Pilates Matwork system of physical training with the unique added bonus of 2 months study. Our certificate qualifies you to start to teach Matwork Pilates at Foundation level. Included ✅ 2 Days Studio Education ✅ 10 Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Detailed exercise manual included ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 1:1 bi-weekly mentoring ✅ 2 exams, details of which are available at the start of the course ✅ Total cost: 13,995kr+ 6% VAT = 14,834 kr ✅ Repeat Exams 1,500kr. ✅ Deposit & Payment * A 3,500 SEK deposit secures your place on the Matwork Foundation programme and is deducted from the total course fee. Alternatively sign up to course today. * The deposit is fully refundable up to 14 days before the programme start date, less the cost of the mandatory assessment Personal Training session, if completed. * Within 14 days of the programme start date, the deposit is non-refundable. * The remaining course balance is due before the programme begins unless a payment plan has been agreed in advance. * If Limhamn Pilates postpones or cancels the programme, you may choose to transfer your enrolment to the next available intake or receive a full refund of any fees paid. * Basic I & 2 educations coming soon.

REFORMER INSTRUCTOR EDUCATION FOUNDATON Learn the basics to the system Pilates Reformer system of physical training. Requirement ✅ Limhamn Pilates Matwork Foundation Education ✅ 2 Days Studio Education ✅ 10 Reformer Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 2 exams ✅ 13,995kr+ 6% VAT = 14,834 kr Total: 40 Hours Deposit & Payment * A 3,500 SEK deposit secures your place on the Matwork Foundation programme and is deducted from the total course fee. * The deposit is fully refundable up to 14 days before the programme start date, less the cost of the mandatory assessment Personal Training session, if completed. * Within 14 days of the programme start date, the deposit is non-refundable. * The remaining course balance is due before the programme begins unless a payment plan has been agreed in advance. * If Limhamn Pilates postpones or cancels the programme, you may choose to transfer your enrolment to the next available intake or receive a full refund of any fees paid.