Free 30-Minute Consultation Meet with our founder to talk through your goals, and needs. We’ll recommend the right starting point for you.

Friday 21st August 17:00 - 19:00

Mohan will lead you through a focused Pilates session designed to build functional strength, control and stability from the inside out. Expect purposeful movement, progressive resistance and plenty of attention to technique. We’ll work the whole body, with particular focus on the core, legs, glutes and upper body — helping you feel stronger, more connected and ready for the day ahead. A great choice if you want Pilates that challenges you physically while keeping the precision and control of the Classical Pilates method. Come ready to move. Leave feeling strong.

THE MOVEMENT TOUR Step into a different kind of Pilates experience. A dreamy journey through High Mat, Reformer, Chair and Barrel — exploring the beautiful, challenging and transformative world of Classical Pilates. Move, breathe, strengthen and discover what your body is capable of. Four apparatus. Four experiences. One journey back to yourself.

FRIDAY ENERGY ⚡ ENERGETIC PILATES Friday 12:00–12:45 45 minutes to move, sweat & reset. 🔥 Dynamic 💪 Strong ⚡ Energising 🎯 Full-body For 25–35 year olds 200 SEK DROP-IN Start your weekend feeling strong.

Learn the foundation principles and exercises while building strength, flexibility and confidence.

Are you a monthly subscription customer? Book your 40 minute 1:1 PT to deepen your progress with our Founder Faith.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.

Full movement strength analysis consultation, training, advice and a cost free condition analysis. Included in your visit: For me its important that you as a customer are well and receive the best thougtfull visit. It's because I start with the foundations with you and your specific problem so we can see what and why you have pain. I even include for you a cost free movement health analysis to compliment the whole person perspective and identify your difficult or painful points. Based on the results, I also give you a decision on which type of training class that will fit you best and design this later in a personal training plan.

MATWORK, REFORMER & TOWER INSTRUCTOR EDUCATION FOUNDATON Learn the basics to the system Requirement ✅ Matwork certification or ✅ 5-10 classes at Limhamn Pilates ✅ Assessment PT ✅ 2 Days Studio Education ✅ 15 Tower Classes at Limhamn Pilates ✅ 20 Practice teaching hours - friends / family only at Limhamn Pilates ✅ 15 Practice hours - at home/in studio ✅ Complete within 2-3 months maximum ✅ Additional coaching by arrangement ✅ 2 exams ✅ 18,550 + 6% VAT = 19,663 kr Total: 60 Hours