A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Join our flowing Classic Matwork class. The pace is faster and we go deep into more exercises.

Are you new to Pilates or recovering from injury ? Welcome to a restorative class where we start with the basics and progress you to find ease, strength, flexibility and greater ease with your breathing. Welcome to repeat this course as many times as you like. No experience needed. This is a slow tempo course connecting breath to body and mind. We utilise small barrels, bars and springs as appropriate to the group.

What to expect: A short conversation about your body and goals. A gentle, guided Pilates session Personal feedback and recommendations A clear path into the right membership WHO IS THIS FOR? Feel stiff, tense, or tired in your body? Want to build strength safely? Prefer small, personal classes? Are looking for long-term change, not quick fixes? How to start: Purchase your 2 week intro here. Book your 30 minute class Book your unlimited group classes during 2 weedks

Recommended 20 Beginner/Open Classic Reformer classes & no injuries.

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

Deepen your Reformer Classes on the Mat & Tower for a unique experience. Recommended Beginner & progress level experience.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day