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CLASSIC PILATES MATWORK INSTRUCTOR FOUNDATON CERTIFICATE Learn the basics to the Classic Pilates Matwork system of physical training with the unique added bonus of 2 months study. Our certificate qualifies you to start to teach Matwork Pilates at Foundation level. Included ✅ 2 Days Studio Education ✅ 10 Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Detailed exercise manual included ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 1:1 bi-weekly mentoring ✅ 2 exams, details of which are available at the start of the course ✅ Total cost: 13,995kr+ 6% VAT = 14,834 kr ✅ Repeat Exams 1,500kr. ✅ Deposit & Payment * A 3,500 SEK deposit secures your place on the Matwork Foundation programme and is deducted from the total course fee. Alternatively sign up to course today. * The deposit is fully refundable up to 14 days before the programme start date, less the cost of the mandatory assessment Personal Training session, if completed. * Within 14 days of the programme start date, the deposit is non-refundable. * The remaining course balance is due before the programme begins unless a payment plan has been agreed in advance. * If Limhamn Pilates postpones or cancels the programme, you may choose to transfer your enrolment to the next available intake or receive a full refund of any fees paid. * Basic I & 2 educations coming soon.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Join our inspiring Magic Circle Matwork to understand further where your body needs the training the most.

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

Deepen your Reformer Classes on the Mat & Tower for a unique experience. Recommended Beginner & progress level experience.

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.