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Are you a monthly subscription customer? Book your 40 minute 1:1 PT to deepen your progress with our Founder Faith.

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.

Power your day with a healthy breakfast after your energising workout.

This is an intro class for new customers who are new to our studio

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

REFORMER INSTRUCTOR EDUCATION FOUNDATON Learn the basics to the system Pilates Reformer system of physical training. Requirement ✅ Limhamn Pilates Matwork Foundation Education ✅ 2 Days Studio Education ✅ 10 Reformer Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 2 exams ✅ 13,995kr+ 6% VAT = 14,834 kr Total: 40 Hours

Full movement strength analysis consultation, training, advice and a cost free condition analysis. Included in your visit: For me its important that you as a customer are well and receive the best thougtfull visit. It's because I start with the foundations with you and your specific problem so we can see what and why you have pain. I even include for you a cost free movement health analysis to compliment the whole person perspective and identify your difficult or painful points. Based on the results, I also give you a decision on which type of training class that will fit you best and design this later in a personal training plan.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day