Search Results

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

What to expect: A short conversation about your body and goals. A gentle, guided Pilates session Personal feedback and recommendations A clear path into the right membership WHO IS THIS FOR? Feel stiff, tense, or tired in your body? Want to build strength safely? Prefer small, personal classes? Are looking for long-term change, not quick fixes? How to start: Purchase your 2 week intro here. Book your 30 minute class Book your unlimited group classes during 2 weedks

90-Minute Beginner Pilates Workshop — Learn how to improve posture, reduce stiffness, and strengthen your core using the Classic Pilates studio system of equipment training to support the body. Are you a Pilates enthusiast, like to strength train or take a yoga class ? Maybe you have a Pilates Matwork certificate. No experience needed. Join our Founder Faith for a feel good enlightening experience that can help you feel taller, stronger & more connected in mind & body.

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Pilates in the Garden Join us for a calming outdoor Pilates class in the beautiful Limhamn Pilates garden. Surrounded by fresh air, blooming trees, and a peaceful atmosphere, this class focuses on strength, mobility, posture, and mindful movement. Expect a gentle yet effective full-body session designed to help you feel stronger, longer, and more connected in your body. Suitable for all levels. After class, enjoy a moment of calm before stepping back into your weekend. Location: Linnégatan 65D, Limhamn Bring: Comfortable clothing and a water bottle Weather permitting — class moves indoors in bad weather. Book online at www.limhamnpilates.se

This is an intro class for new customers who are new to our studio

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.

We recommend at least 10 studio classes before you try our chair class.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing springs and transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing a consistent flow class quick transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high