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MATWORK, REFORMER & TOWER INSTRUCTOR EDUCATION FOUNDATON Learn the basics to the system Requirement ✅ Matwork certification or ✅ 5-10 classes at Limhamn Pilates ✅ Assessment PT ✅ 2 Days Studio Education ✅ 15 Tower Classes at Limhamn Pilates ✅ 20 Practice teaching hours - friends / family only at Limhamn Pilates ✅ 15 Practice hours - at home/in studio ✅ Complete within 2-3 months maximum ✅ Additional coaching by arrangement ✅ 2 exams ✅ 18,550 + 6% VAT = 19,663 kr Total: 60 Hours

NEW: Practice Your Matwork with Faith Matwork is one of the essential parts of the Classical Pilates system, yet it’s often the class people skip. We would love more of our community to experience the strength, freedom, flow, and connection that regular mat practice can bring. This is your chance to move, sweat, let go of overthinking, and simply enjoy the practice. 150 SEK per class / 1 clip Available until the end of Week 28 Come along, bring your energy, and help us build a stronger matwork community at Limhamn Pilates. Level: Intermediate Open Pilates experience essential, we move a lot in 30 minutes, prepare to sweat ;)

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Pilates in the Garden Join us for a calming outdoor Pilates class in the beautiful Limhamn Pilates garden. Surrounded by fresh air, blooming trees, and a peaceful atmosphere, this class focuses on strength, mobility, posture, and mindful movement. Expect a gentle yet effective full-body session designed to help you feel stronger, longer, and more connected in your body. Suitable for all levels. After class, enjoy a moment of calm before stepping back into your weekend. Location: Linnégatan 65D, Limhamn Bring: Comfortable clothing and a water bottle Weather permitting — class moves indoors in bad weather. Book online at www.limhamnpilates.se

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Join our flowing Classic Matwork class. The pace is faster and we go deep into more exercises.

For new clients and those wanting to build confidence, technique, and understanding of the Classical Reformer repertoire.

Deepen your Reformer Classes on the Mat & Tower for a unique experience. Recommended Beginner & progress level experience.

We recommend at least 10 studio classes before you try our chair class.

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.