LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Applied Kinesiology Assessment
Elena
A holistic therapist and applied kinesiologist with over 20 years of experience and a medical degree.
Assisting individuals with:-
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Structural, biochemical, and psycho-emotional levels
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Techniques used; manual muscle testing, fascial manipulation, osteopathic methods, kinesiotaping, and more,
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Tailored sessions for kinesiological diagnostics and treatment.
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Addressing musculofacial dysfunctions, postural imbalances, joint disorders, internal organ dysfunctions,
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A comprehensive approach to restoring healthy tissue function.
Diagnostic - Therapy - Training
1:1 Personal sessions & small groups
Kinesiopilates
Training in Private Sessions & Small Groups
Veronica
A personal trainer and group instructor with over 12 years of experience.
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Individual sessions focused on improving health and well-being.
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Diagnosing and treating functional muscle and tendon-ligament disorders, addressing foot insufficiencies, postural imbalances.
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Walking and running patterns assessed to identify and correct muscle dysfunctions, while also offering myofascial release and soft tissue therapies to alleviate back pain, neck and shoulder stress, headaches, and muscle cramps.
