I understand that these uncertain times can place significant stress on our community and personal well-being. As we adjust to a continued new normal, our routines go out the window, further increasing our stress.

 

It is now more important than ever to remain strong and healthy both in body and mind. Keep moving your body to keep your immune system strong. If you are fit and able, try to keep your routine as normal as possible.

 

Pilates being such a flexible workout can easily be done at home with just a thick mat or rug and a few simple tools, like a towel and food cans to activate the whole back!

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Take care of your back every day with your very own mini home studio - your long-term health will thank you.

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Online training individually according to your personal needs.