SELF CARE SUMMER INTENSIVE INTRO COURSE
4 MALMÖ MUMS WANTED
Summer Self Care Back Pain Course
3 x 45 minute classes in one week
We help Mums overcome feeling strong and pain free despite a lack of self care
As I age I notice my body changing, and it’s been harder to stay strong, fit & healthy.
SELF CARE SUMMER INTENSIVE COURSE
We are offering in advance of our new autumn programmes some introductory short 1 week courses to help you start to find pain free freedom of movement this summer
1 Week (5day) Self Care with Pilates
Even if you've tried other treatments that have not given lasting results
Does your body stop you living life the way you want to ?
Are you a busy mum who lacks time for self care ?
Would you like to reduce back pain and enjoy the activities you love ?
Would you like to feel stronger & more flexible ?
Have more body freedom, & be more confident in your body ?
Do you want to end the struggle and feel lighter ?
If you answered yes to any/all of the above then this program is perfect for you.
YOU WILL
Learn to consistently take time for self care
Achieve body freedom
Enjoy activities again
Move freely
Achieve increased flexibility & strength
Make special memories free of back pain
Maintain your new, pain-free life!
All ages welcome, no experience needed.
We are happy to answer any questions at info@limhamnpilates.se
Instructor Faith Clements
"har jag kunnat börja springa igen, efter 20 år av tendinit"
I am a big believer in Pilates all due to Faith and her work. She is exceptional at knowing where and what kind of strengthening I need and is very good, even in group classes, at working to tailor the class to my needs. Because of Faith, I have been able to go back to running after 20 years of tendinitis. Thank you so much for all you do!
Jackie, Limhamn
"Since I started Pilates I observe great differences with my body. Faith has a wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well-being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."
"Since I started Pilates I observe great differences with my body. Faith has a wonderful approach, she sees the potential in me, motivates to realize my potential and takes care of my well-being at the same time. I can feel that I am stronger now and my posture improved a lot. Thank you Faith for all your support."
Nurdan, Malmö
"upptäckt min kropp på ett nytt sätt och känner mig starkare i redan efter 2 månader"
Faith is a great Pilates coach with a lot of patience and passion! I like her approach of listening to your body and do what feels best for you - and it's definitively not the same every day. Thanks to Faith I have discovered my body in a new way and feel stronger in the whole body already after 2 months. I can warmly recommend Pilates with Faith!