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Group Training

#pilatesmalmö  #limhamnpilates

 

Physical & Mental Health Training & Events with

Pilates, Yoga, Mindfullness & meditation

PILATES

Pilates has a sequence of linked varying movements.

The sequence builds intelligently with foundational exercises at the start and more complex exercises as you gain strength and control.

Our focus is on the entire person - body, mind and spirit, which makes it a great holistic training practice that refreshes the mind as well as the body.

Working with all these components makes it a powerful training system.

 

The transitions between exercises are exercises also and it’s important to keep the training class one seamless continuous flow without stopping

Its a flow state in itself, it’s fluid and its efficient

Classical Pilates is dynamic, focused and flowing – and yes, you do sweat!”

YOGA

Starts in May !

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