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Group Training

#pilatesmalmö  #limhamnpilates

 

Physical & Mental Health Training & Events with

Pilates, Yoga, Mindfullness & meditation

New beginners you are very welcome!

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PILATES

Pilates has a sequence of linked varying movements.

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The sequence builds intelligently with foundational exercises at the start and more complex exercises as you gain strength and control.

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Our focus is on the entire person - body, mind and spirit, which makes it a great holistic training practice that refreshes the mind as well as the body.

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Working with all these components makes it a powerful training system.

 

The transitions between are exercises are also important and it’s why its necessary to keep the flow of the class moving - ultimately you canf find 'one seamless flowing exercise' throughout the class.

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Its a flow state in itself, it’s fluid and its efficient

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Classical Pilates is dynamic, focused and flowing – and yes, you do sweat!”

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YOGA

Starts August 19th

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