Group Training
#pilatesmalmö #limhamnpilates
Physical & Mental Health Training & Events with
Pilates, Yoga, Mindfullness & meditation
New beginners you are very welcome!
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PILATES
Pilates has a sequence of linked varying movements.
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The sequence builds intelligently with foundational exercises at the start and more complex exercises as you gain strength and control.
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Our focus is on the entire person - body, mind and spirit, which makes it a great holistic training practice that refreshes the mind as well as the body.
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Working with all these components makes it a powerful training system.
The transitions between are exercises are also important and it’s why its necessary to keep the flow of the class moving - ultimately you canf find 'one seamless flowing exercise' throughout the class.
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Its a flow state in itself, it’s fluid and its efficient
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Classical Pilates is dynamic, focused and flowing – and yes, you do sweat!”
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