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We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

What to expect: A short conversation about your body and goals. A gentle, guided Pilates session Personal feedback and recommendations A clear path into the right membership WHO IS THIS FOR? Feel stiff, tense, or tired in your body? Want to build strength safely? Prefer small, personal classes? Are looking for long-term change, not quick fixes? How to start: Purchase your 2 week intro here. Book your 30 minute class Book your unlimited group classes during 2 weedks

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

Become a certified Foundation Classical Pilates instructor in a supportive studio environment. Small group sizes, hands-on learning, and real in-studio experience. To be considered please book you PT Assessment, check out our course brochure and start group training to see if Limhamn Pilates is for you. It is recommended you have been training for some weeks with us prior to registereing on our courses to prepare both body mind and attitude. 1. Reformer 2. Comprehensive 3. Tower add on 4. Chair & Barrel add on

Meet our founder and let’s discuss your body’s needs.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Learn the foundation principles and exercises while building strength, flexibility and confidence.

Adult Ballet Course Limhamn Location Strandgatan 23 Limhamn, 2 minutes walk from Limhamns Fiskrökeri Ballet for Adults can reverse the signs and feelings of ageing! It improves posture, memory, and balance! No previous experience needed, buts some form of dance training can help. Above all it’s a lot of fun! Our instructor brings a lovely warm playful nature to our structured Adult Ballet classes. Test our course with a drop in class!! Join us! LIMHAMN LOCATION Location Strandgatan 23 Limhamn Malmö, Sweden