REFORMER INSTRUCTOR EDUCATION FOUNDATON Learn the basics to the system Pilates Reformer system of physical training. Requirement ✅ Limhamn Pilates Matwork Foundation Education ✅ 2 Days Studio Education ✅ 10 Reformer Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 2 exams ✅ 13,995kr+ 6% VAT = 14,834 kr Total: 40 Hours Deposit & Payment * A 3,500 SEK deposit secures your place on the Matwork Foundation programme and is deducted from the total course fee. * The deposit is fully refundable up to 14 days before the programme start date, less the cost of the mandatory assessment Personal Training session, if completed. * Within 14 days of the programme start date, the deposit is non-refundable. * The remaining course balance is due before the programme begins unless a payment plan has been agreed in advance. * If Limhamn Pilates postpones or cancels the programme, you may choose to transfer your enrolment to the next available intake or receive a full refund of any fees paid.

Deepen your Reformer Classes on the Mat & Tower for a unique experience. Recommended Beginner & progress level experience.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

What to expect: A short conversation about your body and goals. A gentle, guided Pilates session Personal feedback and recommendations A clear path into the right membership WHO IS THIS FOR? Feel stiff, tense, or tired in your body? Want to build strength safely? Prefer small, personal classes? Are looking for long-term change, not quick fixes? How to start: Purchase your 2 week intro here. Book your 30 minute class Book your unlimited group classes during 2 weedks

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

NEW: Practice with our Founder Faith Matwork is one of the essential parts of the Classical Pilates system, yet it’s often the class people skip. We would love more of our community to experience the strength, freedom, flow, and connection that regular mat practice can bring. This is your chance to move, sweat, let go of overthinking, and simply enjoy the practice. 150 SEK per class / 1 clip Come along, bring your energy, and help us build a stronger matwork community at Limhamn Pilates. Level: Intermediate Open Pilates experience essential, we move a lot in 30 minutes, prepare to sweat ;)

Learn the foundation principles and exercises while building strength, flexibility and confidence.

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

Join us for a fun class to deepen your body & teaching at Limhamn Pilates

Become a certified Foundation Classical Pilates instructor in a supportive studio environment. Small group sizes, hands-on learning, and real in-studio experience. To be considered please book you PT Assessment, check out our course brochure and start group training to see if Limhamn Pilates is for you. It is recommended you have been training for some weeks with us prior to registereing on our courses to prepare both body mind and attitude. 1. Reformer 2. Comprehensive 3. Tower add on 4. Chair & Barrel add on