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Are you new to Pilates or recovering from injury ? Welcome to a restorative class where we start with the basics on the Reformer combined with the Matwork and progress you to find ease, strength, flexibility and greater ease with your breathing. Welcome to repeat this course as many times as you like. Required at least 5-10 Pilates classes first. This is a slow tempo course connecting breath to body and mind. We utilise small barrels, bars and springs as appropriate to the group.

Full movement strength analysis consultation, training, advice and a cost free condition analysis. Included in your visit: For me its important that you as a customer are well and receive the best thougtfull visit. It's because I start with the foundations with you and your specific problem so we can see what and why you have pain. I even include for you a cost free movement health analysis to compliment the whole person perspective and identify your difficult or painful points. Based on the results, I also give you a decision on which type of training class that will fit you best and design this later in a personal training plan.

Are you new to Pilates or recovering from injury ? Welcome to a restorative class where we start with the basics and progress you to find ease, strength, flexibility and greater ease with your breathing. Welcome to repeat this course as many times as you like. No experience needed. This is a slow tempo course connecting breath to body and mind. We utilise small barrels, bars and springs as appropriate to the group.

Join us for a fun class to deepen your body & teaching at Limhamn Pilates

JOIN LIMHAMN PILATES​ CLASSIC REFORMER PILATES INSTRUCTOR TRAINING ​PRICE: 8995KR DURATION: 1 Month ​A hands on instructor training aimed at getting you ready to teach a safe progressive Classic Pilates group class at foundation level at Limhamn Pilates. Designed for instructors with a solid movement foundation ready to move into teaching in a professional studio. ​SUMMARY 1 Weekend of instructor led studio education Weekly Student coaching classes Own practice Teaching practice on friends & family Unlimited Class participation during 1 month Test classes Included Foundation Reformer exercises & technique How to structure a class and support the bodies in front of you How to lead a class calmly and clearly so everyone feels fully supported Studio standards  Requirement Pilates or fitness experience  ​Dates:  June 5th & 6th More dates to come!!

Become a certified Foundation Classical Pilates instructor in a supportive studio environment. Small group sizes, hands-on learning, and real in-studio experience. To be considered please book you PT Assessment, check out our course brochure and start group training to see if Limhamn Pilates is for you. It is recommended you have been training for some weeks with us prior to registereing on our courses to prepare both body mind and attitude. 1. Reformer 2. Comprehensive 3. Tower add on 4. Chair & Barrel add on

Adult Ballet Course Limhamn Location Strandgatan 23 Limhamn, 2 minutes walk from Limhamns Fiskrökeri Ballet for Adults can reverse the signs and feelings of ageing! It improves posture, memory, and balance! No previous experience needed, buts some form of dance training can help. Above all it’s a lot of fun! Our instructor brings a lovely warm playful nature to our structured Adult Ballet classes. Test our course with a drop in class!! Join us! LIMHAMN LOCATION Location Strandgatan 23 Limhamn Malmö, Sweden