Free 30-Minute Consultation Meet with our founder to talk through your goals, and needs. We’ll recommend the right starting point for you.

Friday 21st August 17:00 - 19:00

Mohan will lead you through a focused Pilates session designed to build functional strength, control and stability from the inside out. Expect purposeful movement, progressive resistance and plenty of attention to technique. We’ll work the whole body, with particular focus on the core, legs, glutes and upper body — helping you feel stronger, more connected and ready for the day ahead. A great choice if you want Pilates that challenges you physically while keeping the precision and control of the Classical Pilates method. Come ready to move. Leave feeling strong.

JOIN LIMHAMN PILATES​ CLASSIC REFORMER PILATES INSTRUCTOR TRAINING ​PRICE: 8995KR DURATION: 1 Month ​A hands on instructor training aimed at getting you ready to teach a safe progressive Classic Pilates group class at foundation level at Limhamn Pilates. Designed for instructors with a solid movement foundation ready to move into teaching in a professional studio. ​SUMMARY 1 Weekend of instructor led studio education Weekly Student coaching classes Own practice Teaching practice on friends & family Unlimited Class participation during 1 month Test classes Included Foundation Reformer exercises & technique How to structure a class and support the bodies in front of you How to lead a class calmly and clearly so everyone feels fully supported Studio standards  Requirement Pilates or fitness experience  ​Dates:  June 5th & 6th More dates to come!!

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

This is an intro class for new customers who are new to our studio

Learn the foundation principles and exercises while building strength, flexibility and confidence.

THE MOVEMENT TOUR Step into a different kind of Pilates experience. A dreamy journey through High Mat, Reformer, Chair and Barrel — exploring the beautiful, challenging and transformative world of Classical Pilates. Move, breathe, strengthen and discover what your body is capable of. Four apparatus. Four experiences. One journey back to yourself.

FRIDAY ENERGY ⚡ ENERGETIC PILATES Friday 12:00–12:45 45 minutes to move, sweat & reset. 🔥 Dynamic 💪 Strong ⚡ Energising 🎯 Full-body For 25–35 year olds 200 SEK DROP-IN Start your weekend feeling strong.