All levels welcome from beginner to advanced. Feel deep strength activation in whole body. Functional training to prepare your body for Pilates activity within a small group.

For clients familiar with the Reformer and Classical exercises. Prior experience recommended.

Move with confidence and demand. A faster-paced, more dynamic class for experienced clients. Expect fewer pauses, stronger sequencing, and greater physical challenge. Clients should be confident managing a consistent flow class quick transitions and be free from acute injury. Focus: Flow, resilience, and challenge Intensity: Moderate to high

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Recommended 20 Beginner/Open Classic Reformer classes & no injuries.

Welcome to try a beginner Matwork or Reformer class 30 minutes

Become a certified Foundation Classical Pilates instructor in a supportive studio environment. Small group sizes, hands-on learning, and real in-studio experience. To be considered please book you PT Assessment, check out our course brochure and start group training to see if Limhamn Pilates is for you. It is recommended you have been training for some weeks with us prior to registereing on our courses to prepare both body mind and attitude. 1. Reformer 2. Comprehensive 3. Tower add on 4. Chair & Barrel add on

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Join our flowing Classic Matwork class. The pace is faster and we go deep into more exercises.