A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

All levels welcome. Feel deep strength activation in whole body. Functional training to prepare your body for Pilates activity within a small group.

Recommended 20 Beginner/Open Classic Reformer classes & no injuries.

Deepen your Reformer Classes on the Mat & Tower for a unique experience. Recommended Beginner & progress level experience.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Circuits (Reformer, Wunda Chair & More) Our Circuit classes rotate between Reformer, Wunda Chair, and other Classical apparatus. This dynamic format builds strength, endurance, and coordination across equipment. Focused, energising sessions designed for those who enjoy variety with precision.

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

Become a certified Foundation Classical Pilates instructor in a supportive studio environment. Small group sizes, hands-on learning, and real in-studio experience. To be considered please book you PT Assessment, check out our course brochure and start group training to see if Limhamn Pilates is for you. It is recommended you have been training for some weeks with us prior to registereing on our courses to prepare both body mind and attitude. 1. Reformer 2. Comprehensive 3. Tower add on 4. Chair & Barrel add on