A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

Join our inspiring Magic Circle Matwork to understand further where your body needs the training the most.

A gentle yet powerful practice combining breath awareness with classical Pilates. This approach uses the breath to guide movement and movement to deepen the breath, creating balance between body, mind, and nervous system. We use both the mat and small barrels where appropriate to the body. Benefits include: • Releasing tension through improved breathing patterns • Stimulating circulation and oxygen flow • Strengthening & improving posture, alignment and mobility • Enhancing body awareness and movement quality • Reducing stress while building strength from within • Perfect to feel ease, relaxation and energised • A perfect class to add to your day

CLASSIC PILATES MATWORK INSTRUCTOR FOUNDATON CERTIFICATE Learn the basics to the Classic Pilates Matwork system of physical training with the unique added bonus of 2 months study. Our certificate qualifies you to start to teach Matwork Pilates at Foundation level. Included ✅ 2 Days Studio Education ✅ 10 Classes at Limhamn Pilates ✅ 10 Practice teaching hours - friends / family ✅ 10 Practice hours - at home/in studio ✅ Detailed exercise manual included ✅ Complete within 2 months of start date ✅ Additional coaching by separate arrangement ✅ 1:1 bi-weekly mentoring ✅ 2 exams, details of which are available at the start of the course ✅ Total cost: 13,995kr+ 6% VAT = 14,834 kr ✅ Repeat Exams 1,500kr. ✅ Deposit & Payment * A 3,500 SEK deposit secures your place on the Matwork Foundation programme and is deducted from the total course fee. Alternatively sign up to course today. * The deposit is fully refundable up to 14 days before the programme start date, less the cost of the mandatory assessment Personal Training session, if completed. * Within 14 days of the programme start date, the deposit is non-refundable. * The remaining course balance is due before the programme begins unless a payment plan has been agreed in advance. * If Limhamn Pilates postpones or cancels the programme, you may choose to transfer your enrolment to the next available intake or receive a full refund of any fees paid. * Basic I & 2 educations coming soon.

JOIN LIMHAMN PILATES​ CLASSIC REFORMER PILATES INSTRUCTOR TRAINING ​PRICE: 8995KR DURATION: 1 Month ​A hands on instructor training aimed at getting you ready to teach a safe progressive Classic Pilates group class at foundation level at Limhamn Pilates. Designed for instructors with a solid movement foundation ready to move into teaching in a professional studio. ​SUMMARY 1 Weekend of instructor led studio education Weekly Student coaching classes Own practice Teaching practice on friends & family Unlimited Class participation during 1 month Test classes Included Foundation Reformer exercises & technique How to structure a class and support the bodies in front of you How to lead a class calmly and clearly so everyone feels fully supported Studio standards  Requirement Pilates or fitness experience  ​Dates:  June 5th & 6th More dates to come!!

We start with 15-20 minutes of Matwork to waken and build your body before moving onto the Tower exercises which are layered for different levels.

This is an intro class for new customers who are new to our studio

Learn the foundation principles and exercises while building strength, flexibility and confidence.