LIMHAMN PILATES
10 years of
MALMOS MOST LOVED PILATES STUDIO
Pilates for Body Mind & Life
BEGINNER
Start Here
Focus
Technique, control, and Classical sequencing
This class emphasises beginner skills to ensure a solid start in your practice
👉 Ideal for new clients, returning movers, or those wanting to learn and build strong Pilates roots at a slower pace.
We recommend all new customer start here.
OPEN
Strong Pilates beginner foundation experience.
Focus
Build Full-body stability, flow, and rhythm
Build stamina and confidence, taking your skills to the next level.
👉 For clients with solid Pilates Reformer foundations without injury or pain.
CHALLENGE
Intermediate Pilates experience with very balanced strength
Focus
Challenge Full-body strength, flow & breath.
This program is perfect for very strong clients who have developed balanced Pilates foundations and are eager to explore further.
Get ready to push your limits and embrace the challenge!
👉 For intermediate Pilates customers ready to elevate their training!
If you have pain or injury choose beginner
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Pilates Tower Malmö
At first glance the tower, like the reformer or cadillac, looks like a medieval torture device, but it is definitely not!
The tower is a vertical unit that uses a variety of attachments—a roll-down bar, arm springs, leg springs, and a push-through bar—to provide a full body workout.
The Pilates Tower is an extremely adaptable piece of Pilates equipment and like all other pieces of Pilates equipment it can be used to further challenge or give support in order to address the functional needs of the advanced as well as the beginner Pilates enthusiast.
Reformers use springs which all are attached to a central anchoring point. The Tower offers a variety of springs in different locations, allowing the legs, arms and torso to work directly with the spring resistance. The Tower allows adjustment of springs and resistance for your height, weight, and strength. It lets you target legs, arms, bottom or any part of your body, while still using your core and enter body in the process It is a total body strengthening workout, without stress on your joints.