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Back paid away challenge Mum



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 Limhamn Pilates offers a unique approach - if you follow our success steps and don't overcome your back pain, you get to work with us for FREE!


With limited spaces available, register your interest now and start your journey to a pain-free life.

Successful Girl

If you are a busy mum and you have back pain, and if you've struggled to find the time for self care in the past, I have a solution for you.

Join my 6 Week Back Pain Away Challenge

I have developed a special program specifically for busy mums to overcome back pain and achieve feeling strong and pain free despite a lack of self care.

Here's how it works:


I will help you to reduce your back pain by 60% in 6 weeks (42 days) through a combination of movement, mindset, accountability and lifestyle changes.


·  Goal setting and results tracking

·  Individualized Pilates program 

·  12 x Semi private Pilates sessions

·  Custom home exercise program

·  Daily accountability

·  Private App Group

·  Bi weekly phone calls

How to work with me

I have developed a special, unique program specifically for women over 35 who have chronic back pain.  Even if you are short on time, and have tried other treatments that haven't worked.

For over 7 years, I have been helping women remove or significantly reduce back pain and once again enjoy daily activities. Chronic back pain need not be your normal way of being.


I know that


  • The principles in this program will change your life. 

  • You will get rapid pain relief

  • You can start to live life to the full.

  • The knowledge you gain will empower you


We work together to create habits to achieve pain-free movements and help get you back to the activities you love doing.  You will discover how to make easy to follow habits and changes to achieve long-term results. 

The great news is:


  1. This course is in our Hyllie Sportcenter Studio, so you can be comfortable in your training environment.

  2. You can feel free to move and explore what your body can do.

  3. You don't have to travel anywhere to participate!

To apply for the program - please complete our pre-registration form below.

What you get

  • Bespoke goal setting - SEK 1,999

  • Results tracking - SEK 490

  • Individualised Pilates program - SEK 1,999

  • 8 x semi-private sessions - SEK 3,992

  • Custom home workout - SEK 999

  • SMS accountability - SEK 903

  • Group support to help keep you on track - SEK 490

Total value             SEK 10,872

What you pay         SEK 5,436

We are offering our first 4 customers a huge 50% discount